Sarah
This smoothie recipe is super cleanse and detox smoothie which can flush out the fat quickly. Smoothies are always the perfect foods for your health. Smoothies are the perfect way to get quickly extra veggies and fruits in our diet.
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This cleanse and detox smoothie might easily lose 1 pound or 2 along the way.
Cleanse and Detox Smoothie
Extra Information:
Yields: 1 smoothie | Smart Points: 8 | Sodium: 59 mg | Total Fat: 3.0 g | Protein: 5.6 g | Sugars: 20.9 g | Cholesterol: 0 mg | Carbohydrates: 39.5 g | Trans Fat: 0 g | Dietary Fiber: 11.3 g | Saturated Fat: 0 g | Calories: 189 | Serving Size: 1 smoothie |
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Ingredients
Recommend organic celery, kale and apple be used for this recipe.
- 1 1/4 cups iced water
- 1/4 teaspoon ground cinnamon
- 1 tablespoon ground chia seeds or flax seeds (Great source of Omega-3’s and ridding the body of
- Harmful toxins)
- 1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other toxic minerals)
- 1 stalk or rib of celery…depending where you live. (Thought to be an excellent blood cleanser)
- 1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
- Juice of 1 lemon (This citrus fruit helps boosts the gastrointestinal tract)
- 1 organic apple with peeling, cored (Wash away harmful toxins in the body)
How to Make
If you are using a juicer: Mix all the ingredients in the juicer make the juice and enjoy tasty Cleanse and Detox Smoothie!
If you are using a blender: Mix all the above ingredients in a blender and blend till smooth. Pour over ice. This recipe makes one serving.
