Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip Recipe

This Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip Recipe is more favourite by children because as teenager/kid I was a chicken friend. I always prefer eating chicken recipes on my meal plan for dinner, breakfast and lunch on different days.

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Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip Recipe

Chicken recipes are most popular recipes over the years and their popularity is not going to fall. There are lots of different types of the chicken recipe which we all love to eat. Today I am going to make Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip recipe for a dinner meal. I hope you will love this recipe and please do share your experience by commenting in the comment section.

Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip Recipe
Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip Recipe
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This Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip Recipe is more favourite by children because as teenager/kid I was a chicken friend. I always prefer eating chicken recipes on my meal plan for dinner, breakfast and lunch on different days.
Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip Recipe is more favourite by children because as teenager/kid I was a chicken friend. I always prefer eating chicken recipes on my meal plan for dinner, breakfast and lunch on different days.
Servings Prep Time Cook Time Passive Time
3People 25minutes 20minutes 1hour
Servings Prep Time
3People 25minutes
Cook Time Passive Time
20minutes 1hour
Nutrition Facts
Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip Recipe
Amount Per Serving
Calories 449 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 4g 20%
Polyunsaturated Fat 8g
Monounsaturated Fat 20g
Cholesterol 1mg 0%
Sodium 701mg 29%
Potassium 494mg 14%
Total Carbohydrates 24g 8%
Dietary Fiber 7g 28%
Sugars 9g
Protein 15g 30%
Vitamin A 16%
Vitamin C 48%
Calcium 17%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings: People
Units:
Ingredients
Servings: People
Units:
Nutrition Facts
Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip Recipe
Amount Per Serving
Calories 449 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 4g 20%
Polyunsaturated Fat 8g
Monounsaturated Fat 20g
Cholesterol 1mg 0%
Sodium 701mg 29%
Potassium 494mg 14%
Total Carbohydrates 24g 8%
Dietary Fiber 7g 28%
Sugars 9g
Protein 15g 30%
Vitamin A 16%
Vitamin C 48%
Calcium 17%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Chicken Strips:
  1. Preheat the oven to 400 degrees.
  2. Cover a baking pan with parchment paper.
  3. Slice the chicken and set aside.
  4. In a small bowl, whisk the egg, set aside.
  5. In a larger bowl add the almond flour, spices, salt, and pepper and mix to combine.
  6. In an assembly line have the sliced chicken, the egg mixture, and the almond flour mixture and start by taking 1 chicken strip, dipping it in the egg mixture, then tossing it in the almond flour mixture to lightly coat, then setting it on the baking sheet.
  7. Repeat the process for all the chicken strips.
  8. Bake the chicken strips for 15-20 minutes until golden brown and slightly crispy on the edges. (baking time will vary depending on the thickness of your chicken pieces so keep a close eye on them).
  9. While the chicken is baking, make the dips.
Chive & Onion Dip:
  1. Remove the soaked cashews from the fridge and drain any excess water.
  2. Add the cashews to a small food processor along with the rest of the dip ingredients and process until smooth.
  3. Place in a bowl in the fridge.
Spicy Ketchup:
  1. Add the ketchup to a small bowl and stir in the cayenne until well combined, place back in the refrigerator.
  2. When the chicken strips are done, add to a plate and sprinkle with chopped chives to garnish, serve with both dips, and enjoy!

Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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