7 Day Workout Plan For Your Fitness

7 Day Workout Plan

In today’s world, everyone wants to look good and smart. But it is not possible without workout because usually we don’t control our diet and we mostly use unhealthy items in our meals which contain a lot of fats in them. These fatty food items increase our weight. So it is important to work out if anyone wants to remain fit and look smart. Here is the 7 day workout plan which is very easy to follow.

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Here is 7 day workout plan for you



On Monday start with the simple body workouts. On the first day of the week, different types of easy and simple workouts should be done. Do a bodyweight squat and do it for 8 to 10 times, inverted row from 8 to 10 times, pushups for 8 to 10 times and dumbbell lunges for 8 to 10 times. Repeat these whole courses for 15 minutes. You can relax for one minute between the courses. It might be looking easy but it’s that simple.

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Tuesday – Chest

Chest workout

From the second workout should be done in the specific areas. Every day will be different area and that’s why they will be a little tough. All the workouts of the second day should be for the chest. On the second day do the barbell squat for 10 to 12 times, front barbell squat for 10 to 15 times, hack squat for 10 to 15 times. Barbell lunge for 10 to 15 times, lying leg curls for 10 to 15 times, seated leg curl for 10 to 15 times and smith machine calf raise 10 to 15 times.

Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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