5 Most Amazing Fasting Tips

Fasting in Islam is one of the religious obligatory acts which every Muslim has to perform when he/she reaches the age of puberty. Fasting tips have a lot of benefits. It teaches a person a lot of lessons. Fasting in summers gets a little bit difficult as compared to fasting in winters but it depends on the person’s own method of making the routine in the month of Ramadan.

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Fasting Tips for Everyone

They are really effective and help the person in a long term.

1. Drink water Drink Water

Before starting the fast, drink, a great amount of water, especially in summers as in summer the day is long and the person gets more dehydrated as compared to winters. So avoid dehydration you must drink at least 5 to 6 glass of water. It is also advisable to drink yogurt, juice as it helps to reduce thirst for the time. Drinking more pure water is also healthier for your skin.

2. Eat Nutritious Food

Natural Food

 

One of the fasting tips is this that you must eat something before starting the fast. Focus on nutritious food as it will help you to stay strong and you will not feel weak because of fasting. Add fruits and dry fruits in your diet as it contains a lot of vitamins, minerals and nutrients. Try to use or eat nutritious foods in your daily routine.

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Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.

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