4 Simple and Healthy Alternatives to Soda

Healthy Alternatives to Soda

Do aware of that all diet drinks can actually cause weight gain for you? Yes, diet drinks are a significant cause of weight gaining. So, today we will talk about healthy alternatives to soda because we all believe that we are choosing a healthy beverage but it’s not true because on each serving of diet drink there are 5 or fewer calories in it.

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Diet soda has artificial ingredients in it including many sweeteners which may cause to increase the carvings in our body for sweet things, so, in the end, you consume more desserts, sweet foods, and calories. So if you are thinking that what you should choose when you are searching for healthy alternatives to soda or artificially added drinks?

Your Metabolism and Artificial Ingredients

Artificially added drinks or artificial ingredients are harmful to our body because artificial sweeteners are the cause of weight gain by slowing your metabolism. Removing diet soda from your daily intake may reduce your extra calories, but you will most likely miss that calorie free fizz. So, here are some simple homemade ideas of healthy alternatives to soda which can help you to make a taste for healthy flavors and naturally sweet.

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All you just need some herbs and fruits to make your life little sweeter and sparkling, when you are breaking up from drinking the diet sodas.

Healthy Alternatives to Diet Soda

Sparkling Pomegranate Tea

Sparkling Pomegranate Tea

Combine the ingredients and serve.

Ingredients

  • 2 tbs of organic honey
  • ½ cup clod organic tea
  • ¼ cup sparkling water
  • ½ cup pomegranate juice
  • 2 cups water

How to Make

Mix all the above ingredients in a bowl and serve.

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All citrus fruits have insoluble and soluble fiber which can help you feel like an appetite suppressant. Citrus is also great for cleaning the body of unwanted chemicals, materials, including toxins and preservatives present in standard drinks and foods like soda. Citrus nourish the body with minerals and vitamins by helping the body detoxify.

Written by Sarah

I am a nutritionist and instructor at several places about food and Health. I love food and along with food I am also health conscious. After doing a lot of research on food and health, I started blogging about these things to increase and share my knowledge about Food and Health with all Food lovers.